Category: Health & Fitness

Articles written for wc19 about health & fitness during COVID-19 – including useful links as well as current information.

May 24
Keeping your back healthy during the lockdown

by Matthew Conner, B.Sc DC Chiropractic Those of us who have been rendered unemployed…

May 16
Sing Your Way Out of the Crisis

By Claire Hayden, Vocal coach @ Sally-Ann Fitzgerald and The West Cork School of…

Apr 23
Coronavirus Anxiety Workbook

by wc19 “Freedom and happiness are won by disregarding things that lie beyond our…

Apr 22
How Well Are You Sleeping?

by Eleanor Fitzgerald, New You  Every year, I aim to do some form of continuing…

Apr 11
Coping with Distress

Part of the COVID-19 Psychological Wellbeing Series, written for wc19.info Prepared by…

Apr 09
Managing Sleep

Part of the COVID-19 Psychological Wellbeing Series, written for wc19.info Prepared by…

Mar 15
Understanding and Managing my Emotions

Part of the COVID-19 Psychological Wellbeing Series, written for wc19.info Prepared by…