yourmentalhealth.ie

When we go through tough times, little things can make a big difference in how we feel.

Little Things is a mental health and wellbeing campaign, which is helping everyone to learn about the little things we can all do to have a positive impact on how we feel.

Find lots more information and advice on mental health in Ireland, on our website.

If you need urgent help, or if you are worried about yourself or someone else, visit this page on our website.

And remember, you can always call our partners, the Samaritans, for a listening ear. The call is free, 24 hours a day and the number is 116 123.

Brought to you by the HSE's National Office for Suicide Prevention and a large group of partners.